Working with community to develop a more mindful way of being in the world.
We offer 8 week mindfulness courses for adults and a bespoke schools programme, promoting mindfulness practice. Our adult programme includes exploring sitting meditation, the body scan, gentle mindful movement and walking meditation. We explore what we mean by the term ‘stress’ and how it manifests in our lives. The emphasis is on bringing mindful awareness into everyday life.
ABOUT
With an emphasis on breathing techniques and meditation, we promote taking a more active part in ones own health and mental well-being.
With a background in health and education, and a shared passion for all things health and well-being related, our team are excited to share their skills and knowledge to help you on your way to better health.
News and Events
8 week MBSR Course for adults
Starting soon in Killearn VIllage Hall, 8 Week Mindfulness Course, running every Thursday from 26th October to 14th December between 7.30-9.30pm.
Struggling with the stresses and strains of everyday life?
Looking for ways to take better care of your physical and mental wellbeing?
Join us on an 8 week exploration into the power of mindfulness.
Where: Killearn Village Hall (The Garden Room)
When: Each Thursday evening beginning Thursday 26th
October and finishing on Thursday 17th December, 2023.
Time: 7.30-9.30pm
Price: £160 for 8 sessions/16 hours of teaching.
Meet the team
Sarah McCandlish
Mindfulness Teacher
Sarah has worked within education as a qualified teacher for over 20 years and in that time has worked in a variety of different schools, from busy, inner city establishments to small rural communities. She has developed a keen interest and specialism in additional support needs - educational and emotional - and a passion for all things health and well-being related.
This passion has led her to pursue additional training to meet the needs of loved ones as well as the learning communities she has worked within. Sarah holds additional qualifications in mindfulness and meditation for children and adults, grief and loss education, has trained as a Mental Health Champion with Place2be, and attended Reiki, NLP and sound healing workshops.
Mindfulness has had a big impact on her own day to day life, helping her to navigate the ups and downs of this busy modern life we all find ourselves living in. It has helped her to become more aware of her thought patterns and habits that have undermined her own mental well-being, giving her more agency over thoughts and actions.
It is Sarah’s heart-felt intention to share this simple, yet powerful habit to help others find a way of being in their everyday life that helps them to live a happier, more contented life.
